Social Health deals with the way we react with people within our environment. This includes public health, family relationships, and peer relationships.
If you are like me, despite all its faults (yes I’ve seen The Social Dilemma on Netflix), you still want to be connected to the world through social media. I love the benefits of keeping me in community, learning about local events, and keeping in touch with friends and family we’ve never before had such…Keep reading
One of the biggest roadblocks I hear from moms of littles is that they don’t have time to workout or don’t have childcare to workout alone. If joining a gym with childcare isn’t in your budget or your community, it can be hard to know what step to take next. It’s taken me trial and…Keep reading
Health is the measure of our body’s efficiency and overall well-being. The health triangle is a measure of the different aspects of health and includes physical, social, and mental health. Created in 1997 as a project for an Alaska Middle School, the Health Triangle creators used an equilateral triangle to represent these aspects of health. Because…Keep reading