Physical Health deals with the body’s ability to function and has many components including exercise, nutrition, sleep, and weight management.
My Top Tips for Beginning Runners
Of course, there is a wealth of information on the internet. And I’m far from the expert on all things running. But today I just touch on some of what I found worked for me as I went from couch to 5k and on to a half marathon in just over 1 year. Hopefully you… Continue reading My Top Tips for Beginning Runners
Couch to Half Marathon during a Pandemic
This morning I was reminiscing on why I didn’t run at all for 20 + years… I have exercise induced asthma….. And I’m also now a half marathon runner! I let the excuse that I developed exercise induced asthma in high school hold me back for years. Every time I would try jogging or a… Continue reading Couch to Half Marathon during a Pandemic
Water – The Original No Calorie Drink
Have you ever played on of those “Break the Ice” introduction games that have you share a fun fact about yourself? My go-to is that I’ve never had a soda in my life. I love the shock value. Technically I’ve tasted soda, twice. When I was a kid I had multiple allergies, one of which… Continue reading Water – The Original No Calorie Drink
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Self Care is my Superpower 